THE AEON NUTRITION EXCHANGE

How Your Metabolism Really Works

Join registered dietitian Jason Barry for a practical conversation about metabolism, daily energy needs, and how to support your nutrition and training goals.

Wednesday, October 28, 2026Noon ET · Live online · Aeon members
Submit a question →Join on Zoom →

Meeting ID: 876 6965 4909 · Passcode: 681030

THIS MONTH’S CONVERSATION

Understand your metabolism.
Support your goals.

Our second Nutrition Exchange builds on September’s foundations. Explore how your body uses energy, what influences your daily energy needs, and how nutrition and activity fit together. Bring your questions for a practical conversation with Jason.

  • Understand the components of your daily energy needs
  • Explore how training, daily movement, and recovery relate to metabolism
  • Separate common metabolism myths from useful nutrition habits
  • Bring your questions for a live member Q&A
25minutes of education
15minutes of live Q&A
5minutes of next steps

ASK JASON

Ask better questions.
Make better decisions.

Registration is not required. All Aeon members are welcome to attend. Submit a question in advance, and Jason may address it during the live session.

Jason Barry, Registered DietitianJason Barry, RDRegistered Dietitian · Aeon Wellness Club

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THE SERIES

One conversation builds on the next.

01SeptemberNutrition Foundations
02OctoberHow Your Metabolism Really Works
03NovemberThe 500-Calorie Mistake
04DecemberBlood Sugar Without the Hype
05JanuaryUnderstanding Your Bloodwork
06FebruaryThe Supplement Tier List
07MarchTravel Nutrition & Eating Out